10 fruits that makes your skin glowing

10-fruits-makes-skin-glowing

Apple

The apple is a miraculous fruit for your skin. It is packed with skin lightening vitamins that leave the skin naturally more just and shiny.

Apples are the most rich source of malic acid, which promotes healthier, firmer and younger skin by renewing skin cells without damaging the skin layer. It is also rich in phyto-nutrient flavonoid antioxidants and polyphenols that keeps your skin ageless and smooth.

Avocados

Avocados contain biotin, also known as vitamin B7, which promotes cell regeneration and growth, resulting in rapid growth of hair and nails, as well as incandescent skin. They also contain vitamin E, known as “Protector of Skin”. The fatty acids in this naturally fatty fruit help to provide essential lubricants to the lips that promote the youthfulness of the incandescent skin.

Kiwi

Kiwifruit is rich in vitamins C and E. Two medium kiwis possess 230 percent of the recommended daily intake of vitamin C, almost twice that of an orange. Studies suggest that vitamin C boosts the immune system and fights stress and aging. It also promotes wound healing and iron absorption for bones, blood vessels and healthy teeth.

lemons

Lemons are packed with vitamin C, vitamin B and phosphorus – an incredible food to make your skin shine. Lemon juice is naturally rich in fruity acids and natural sugars. Lemon juice contains a number of beneficial nutrients, which helps to improve the health of the skin and bod

banana

Bananas are a rich source of fiber, minerals, magnesium and potassium, which provide good blood circulation in our bodies and create immunity. They can keep the skin shiny and healthy. It can easily open the clogged pores of the skin and give the glow to the face. Minerals and vitamins in the banana help to get rid of wrinkles and age spots. The banana contains vitamin E, natural vitamin anti aging.

Grenade

Grenades are among the healthiest fruits of the earth. Punicalagins are extremely powerful antioxidants found in the juice and skin of a grenade. One of the important health benefits of pomegranate juice is that it can help strengthen your skin and reduce the appearance of lines and wrinkles.

Papaya

Papaya is one of the best fruits that contains natural bleaching properties. The papain enzyme in papaya has skin cleansing properties that help get rid of blocked pores. This helps to prevent acne and pimples. Vitamin C in it also helps to protect the skin cells from damage caused by the sun. Vitamin A in papaya helps to remove dead skin cells and keeps the skin soft and supple.

strawberry

Strawberries contain powerful antioxidants and anti-inflammatory properties and are rich in flavonoids and salicylic acid which offer many beauty benefits. Vitamin C and other antioxidants present in strawberries delay the aging process and help remove dead skin cells, excess sebum and other impurities from the skin.

Orange

Orange is one of the most popular fruits for skin lightening in the world. The juicy fruit is loaded with vitamin C and a good amount of vitamin A and B-6 that naturally beautifies your facial skin and gives a more beautiful and younger skin. It is an excellent beauty aid to reverse the aging process. It is filled with vitamin C, which increases the production of collagen and keeps the skin firm and moist.

Watermelon is a rich source of lycopene, vitamin C and vitamin A. Free radicals in the body can lead to fine lines, wrinkles and age spots. These antioxidants decrease the body’s free radicals and prevent all signs of aging skin.

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