Healthy Benefits Of Barley

healthy benefits barley

Is Barley good for you??

Very high fibre content, vitamins and minerals, antioxidants, heart health and diabetes protection are some of the benefits of barley nutrition making it one of the best choices of whole grains . Barley is actually one of the oldest grains consumed in the world.

It has a very high fibre content and minerals,but low is low in fat and calories .

Support the immune system.

Prevents anaemia and fatigue

Aids kidney functioning

Home remedy for UTIs.

It works as a digestive tonic.

Lowers Blood sugar and Cholesterol

Prevents Gallstones

Gallstones are small pieces of solid substances that form in the gallbladders, the factors that include in building of gallstones includes obesity genetic estrogen,cholesterol,drugs,diabetics, gender and age.There are several symptoms of gallstones -pain in upper abdomen and upper back, vomiting , nausea,bloating,heat burns,gas and indigestion.

According to the scientists eating food rich in insoluble fibre like barley,prevents you from gallstones.

It Lowers Cholesterol

This soluble fibre found in this healthy food dissolves and binds with fatty acids in the body .

This is lower in cholesterol ¬†and low density lipoprotein cholesterol which is typically referred as the “bad” kind. It also reduces the risk of coronary heart diseases.

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