natural tips for face

natural tips for face

I am delighted to share with my 26 best natural tips for face that I have learned over the years by doing research on skin care and natural medical practice.These are super easy to make at home with just a few ingredients.

As an alternative to expensive and invasive procedures and toxic skin care ingredients, I share these natural tips for face  to help you save time, money and your health.

And, the best part is that you use the healing powers of nature and support your body’s innate healing abilities to look naturally beautiful.

natural tips for face -Turn Stress Into Bliss For Clear Beautiful Skin

Skin problems such as premature aging, acne, eczema, rosacea and vitiligo are aggravated by chronic stress and disorders. Sleep, meditation, exercise and touch are important ways to relieve stress so you can have glowing skin, of course. A good night gives our skin time to rejuvenate. Meditation and moderate exercise are known to help us manage stress. And, touch causes the release of the hormone oxytocin that makes us feel happy and a sense of belonging. If you need help, here are some tips on sleep, meditation and exercise.

 Reduce Skin Creases By Changing  Pillowcase

natural tips for face

Instead of coarser fabrics, choose a pillowcase that is soft and silky to reduce the friction and compression of the skin that occurs during your sleep and leaves you with extra lines in the morning. If you sleep on your side, try changing sides occasionally or sleeping on your back so that your face does not crease over time due to pressure in certain areas. But, do not worry about it … in the end, you want to be comfortable because high quality sleep is essential for natural beauty. Here are some other beauty tips.

Use Raspberries And Coconut Oil For Brighter Lips

In a small saucepan over low heat, heat 1 tablespoon of coconut oil until liquefied. Remove from heat and add 4 fresh or frozen red raspberries. Mash berries and mix until smooth. Place in a small glass container and refrigerate until firm. Use clean fingers or a lip brush to smooth the lips. Make it fresh every few days

Prevent  Damaged Skin By Eating Wild Salmon

Astaxanthin is a powerful antioxidant that helps protect the skin against the damaging effects of UVA damage, acting almost like an internal sunscreen. It is found in seafood such as salmon, krill, shrimp, lobster, crabs and crayfish. You can also get astaxanthin through supplements.

Enjoy several servings a week of wild salmon and seafood and consider taking a daily supplement, especially during sunny times of the year. You also want to protect your skin on the outside with a natural sunscreen.

 Nourish Lips With Shea Butter

Traditional sticks contain petrolatum, mineral oil and hormone disrupting oxybenzone. Replace with nourishing natural ingredients such as shea butter (or cocoa butter) and coconut oil. Make your own lip balm using equal parts of these ingredients.

 

Cleanse Skin With natural  Almond Oil

Move from the bar to the liquid soap that does not foam. Instead of skinning your skin with foaming cleansers, feed your skin while you clean for a healthy, clean glow. You can use oils such as argan oil and almond to cleanse the skin naturally or use a natural cleanser.

Get Natural Glowing Skin With nutrients

Your skin needs certain nutrients (vitamins and minerals) for speedy skin repair and turnover. Zinc, vitamin A, and vitamin C are some of the important nutrients to get from food or in the form of a supplement to help ensure your skin remains healthy, especially if you have chronic skin issues such as acne, eczema and premature aging.

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